Low carb pumpkin pie chia seed pudding packed with all the flavors of pumpkin pie but without the carbs and sugar. This delicious treat is healthy enough for breakfast but good enough to have for dessert as well.
Ingredients For Low Carb Pumpkin Pie Chia Seed Pudding Recipe
0.5 cup Pumpkin puree
2 tablespoon Chia seeds
0.75 cup Unsweetened vanilla almond milk
0.1200000000000001 teaspoon Vanilla extract
0.5 teaspoon Pumpkin pie spice
Nutrition value
352
calories per serving
33 g Fat11 g Protein3 g Carbs8 g FiberOther
Current Totals
33 g Fat
11 g Protein
3 g Carbs
8 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
