My low carb take on an American classic - Keto cornbread. Crumbly, rich and buttery, just like a good cornbread should be. I added cheese, jalapeños and bacon to this one for extra flavour because we all love Mexican food, right?
1 cup 100g almond meal / ground almonds / coarse almond flour NOT super fine
0.25 cup 25g golden flaxseed meal
3 tablespoon whey protein powder unflavoured
3 tablespoon coconut flour
2 teaspoon baking powder
0.33000000000000007 teaspoon sea salt optional
4 Egg
0.33000000000000007 cup 65g butter melted
0.33000000000000007 cup 70g heavy / double cream
1.5 teaspoon apple cider vinegar optional
4 slices streaky bacon
2 No.s Jalape
0.75 cup plus 1/4 cup shredded cheese I used medium cheddar
Nutrition value
156
calories per serving
13 g Fat8 g Protein2 g Carbs3 g FiberOther
Current Totals
13 g Fat
8 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
