My low carb take on an American classic - Keto cornbread. Crumbly, rich and buttery, just like a good cornbread should be. I added cheese, jalapeños and bacon to this one for extra flavour because we all love Mexican food, right?
0.08 cup 100g almond meal / ground almonds / coarse almond flour NOT super fine
1/50 cup 25g golden flaxseed meal
1/4 tablespoon whey protein powder unflavoured
1/4 tablespoon coconut flour
0.17 teaspoon baking powder
0.03 teaspoon sea salt optional
0.33 Egg
0.03 cup 65g butter melted
0.03 cup 70g heavy / double cream
0.13 teaspoon apple cider vinegar optional
0.33 slices streaky bacon
0.17 No.s Jalape
0.06 cup plus 1/4 cup shredded cheese I used medium cheddar
Nutrition value
156
calories per serving
13 g Fat8 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
8g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
138mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment