2 pound Ground beef 73% lean will add good moisture
0.5 cup Parmesan cheese grated
2 Small eggs beaten
0.25 cup Fresh parsley chopped
6 Cloves garlic minced
As required Salt and pepper to taste
0.5 cup Olive oil plus more if needed
Nutrition value
294
calories per serving
23 g Fat19 g Protein3 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
19 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
