This low carb italian chopped salad is a delicious and easy-to make light meal or side dish that's packed with savoury italian flavours and lots of veggies
Ingredients For Low Carb Italian Chopped Salad Recipe
4 cup Arugula
4 cup Fresh spinach
2 cup Halved cherry tomatoes
0.25 cup Classic creamy italian dressing or your favourite italian style salad dressing
0.5 cup Mixed pitted olives
0.33000000000000007 cup Canned artichoke hearts chopped
0.25 cup Roasted red peppers sliced
6 Slices prosciutto chopped
8 Slices pepperoni or dried chorizo sausage, chopped
0.5 cup Fresh mozzarella balls or sliced fresh mozzarella
0.25 cup Shaved parmesan cheese
1 tablespoon Basil leaves chopped
Balsamic vinegar for drizzling
Nutrition value
204
calories per serving
3 g Fat12 g Protein30 g Carbs8 g FiberOther
Current Totals
3 g Fat
12 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
460 mg
Iron
7 mg
Vitamin A
4245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
230 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
