10 ounce Frozen chopped spinach, defrosted and drained
2 tablespoon Olive oil
1 teaspoon Garam masala
0.25 cup Chopped onions
1 tablespoon Tomato paste
1 teaspoon Garlic paste
1 teaspoon Ginger paste
0.25 teaspoon Turmeric
0.25 cup Water
1 pound Skinless boneless chicken
2 tablespoon Greek yogurt
As required Salt and pepper, to taste
Nutrition value
639
calories per serving
47 g Fat45 g Protein8 g Carbs4 g FiberOther
Current Totals
47 g Fat
45 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
45 g
Fiber
4 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
180 mg
Iron
7 mg
Vitamin A
3757 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
487 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
