Ingredients For Low-Carb Cauliflower Hamburger Casserole Recipe
1 tablespoon Unsalted butter
0.33000000000000007 cup Panko breadcrumbs
3 tablespoon Fresh parsley, finely chopped and divided
2 Heads cauliflower
1 cup Milk
2 cup Cheddar cheese, shredded
1 cup Mozzarella cheese, shredded
0.25 teaspoon Cayenne pepper
As required Salt and pepper, to taste
1 tablespoon Olive oil
1 Medium onion, diced
2 Garlic cloves, minced
2 pound Lean ground beef
1 tablespoon Dried oregano
1 tablespoon Dried basil
0.5 cup Canned diced tomatoes
Nutrition value
400
calories per serving
25 g Fat33 g Protein12 g Carbs3 g FiberOther
Current Totals
25 g Fat
33 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
33 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
442 mg
Iron
4 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
462 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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