Ingredients For Low Carb Breakfast Casserole Recipe
1 pound Sausage
1 pound Bacon
1 Dozen eggs
0.5 cup Milk
2 cup Grated cheddar
0.5 Sweet onion diced
1 Bell pepper diced
1 tablespoon Franks red hot
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
162
calories per serving
10 g Fat9 g Protein7 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
9 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
250 mg
Iron
0 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
