Ingredients For Low Carb Breakfast Casserole Recipe
0.5 pound sausage
6 large eggs
2 cup Broccoli
0.5 cup Shredded Cheddar Cheese
4 tablespoon Heavy Whipping Cream
2 tablespoon unsweetened coconut milk
3 cloves garlic
1 teaspoon Oregano
0.5 teaspoon Red Pepper Flakes
0.5 teaspoon Onion powder
0.25 teaspoon Pink Himalayan Salt
0.25 teaspoon Black pepper
Nutrition value
228
calories per serving
16 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
16 g Fat
13 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
183 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
