Vadas needn’t be deep fried always. These healthy, low calorie vadas are prepared in appe pan with very little oil without compromising on the taste and sponginess of the vadas. No onion, no garlic version vadas are perfect for navratri vrath.
Ingredients For Low Calorie Medu Vadas (No Onion) Recipe
1 cup White urad dal
3 cup water for soaking
0.25 As required water for grinding cup
1 teaspoon Salt
1 teaspoon Whole black pepper
1 tablespoon Curry leaves chopped
Green chillies chopped as preferred
1 teaspoon ginger finely chopped
3 tablespoon Sesame oil
Nutrition value
86
calories per serving
2 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment