Ingredients For Low-Calorie Macaroni Cheese Recipe
300 gram Macaroni
50 gram Low fat spread
1 Small Onion, Finely Chopped
50 gram Plain flour
600 milliliter Semi skimmed milk
100 gram Reduced fat cheddar cheese, grated
1 teaspoon English mustard
Ground black pepper
Nutrition value
303
calories per serving
16 g Fat15 g Protein22 g Carbs2 g FiberOther
Current Totals
16 g Fat
15 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
498 mg
Iron
1 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
