Ingredients For Low-Calorie Chicken Tikka Masala Recipe
2 tablespoon Tikka masala curry paste
170 gram Tub 0% fat yogurt
3 Chicken breasts each cut into 5 6 chunks
Spray oil for cooking
1 Large Onion, Sliced
1 Red Pepper, Sliced
350 gram Ready prepared diced butternut squash
300 milliliter Passata
160 milliliter Can coconut cream
Handful of fresh coriander
Nutrition value
393
calories per serving
38 g Fat2 g Protein10 g Carbs6 g FiberOther
Current Totals
38 g Fat
2 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
