Ingredients For Low-Cal Crispy Chicken Nuggets With Cilantro Ranch Dressing Recipe
Nonstick cooking spray
1.25 pound Skinless, boneless chicken thighs or breast halves
0.5 cup All purpose flour
0.5 teaspoon Chili powder
0.25 teaspoon Salt
2 Eggs, lightly beaten
2 tablespoon Low fat milk
1.5 cup Whole wheat panko bread crumbs
1 Recipe cilantro ranch dressing
0.33000000000000007 cup Light sour cream
0.25 cup Buttermilk
2 tablespoon Snipped fresh cilantro
1 tablespoon Lime juice
1 teaspoon Chili powder
0.1200000000000001 teaspoon Salt
Nutrition value
596
calories per serving
22 g Fat48 g Protein51 g Carbs3 g FiberOther
Current Totals
22 g Fat
48 g Protein
51 g Carbs
3 g Fiber
MacroNutrients
Carbs
51 g
Protein
48 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
373 mg
Iron
5 mg
Vitamin A
329 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
568 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
