Ingredients For Louise's Five-Vegetable Bolognaise Recipe
1 tablespoon Extra virgin olive oil
1 Large brown onion, finely chopped
2 Garlic Cloves, Finely Chopped
500 gram Good-quality lean beef mince
2 stick Celery Finely Chopped
1 Large carrot, finely chopped
2 Zucchini, finely chopped
1 Large red capsicum, finely chopped
5 Large ripe tomatoes, chopped
150 gram Finely chopped pumpkin
500 milliliter Water
1 tablespoon Tomato paste
0.33000000000000007 cup Fresh Oregano Leaves
500 gram Wholemeal spaghetti or bucatini, to serve
Nutrition value
269
calories per serving
16 g Fat20 g Protein13 g Carbs9 g FiberOther
Current Totals
16 g Fat
20 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
189 mg
Iron
7 mg
Vitamin A
1881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
