Long Bean Salad Recipe

Name: Long Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Thai

Recipe By Tarla Dalal

A traditional thai salad of pounded long beans in an oriental dressing.

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20minstotal

ingredients serves

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Ingredients For Long Bean Salad Recipe

3.5 cup Chopped chawli
0.5 cup Sliced Tomatoes
3 Garlic Cloves
2 Small deseeded and chopped red chillies
1 teaspoon Soy sauce
3 tablespoon Lemon juice
2 teaspoon Sugar
2 tablespoon Chopped Peanuts
4 Lettuce leaves

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

4 g Fat
2 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
2 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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