Bean Salad Recipe
Recipe By Fit Foodie Finds
This bean salad recipe is easy to make and easy to share. It is tangy and made with fresh herbs, four different types of beans, and vegetables.
4.2
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean Salad Recipe
- 0.06 cup Apple cider vinegar
- 1/2 tablespoon Olive oil
- 0.13 tablespoon Honey
- 1/2 tablespoon Lime juice
- 1/4 tablespoon Fresh garlic, minced
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Chili powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 28.75 ounce Can pinto beans, drained and rinsed
- 28.75 ounce Can black beans, drained and rinsed
- 28.75 ounce Can large butter beans, drained and rinsed
- 28.75 ounce Can great northern beans, drained and rinsed
- 1/4 Bell pepper, diced
- 1/4 Small red onion, minced
- 1/4 tablespoon Lime zest
- 0.06 cup Chopped fresh cilantro
- 1/2 tablespoon Chopped fresh parsley
Nutrition
value
value
1274
calories per serving
9 g Fat83 g Protein187 g Carbs115 g FiberOther
Current Totals
- Fat9g
- Protein83g
- Carbs187g
- Fiber115g
MacroNutrients
- Carbs187g
- Protein83g
- Fiber115g
Fats
- Fat9g
Vitamins & Minerals
- Calcium1117mg
- Iron19mg
- Vitamin A976mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9427mcg
- Vitamin B120mcg
- Vitamin C163mg
- Vitamin E2mg
- Copper2mcg
- Magnesium635mg
- Manganese4mg
- Phosphorus1429mg
- Selenium77mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds