Ingredients For Lobster Salad With Tostones Recipe
Kosher salt
4 Raw lobster tails
6 tablespoon Fresh lime juice, plus wedges for serving
2 tablespoon Minced Jalapeno
0.25 cup Chopped Fresh Cilantro Leaves
0.25 cup Thinly sliced scallions
2 tablespoon Extra virgin olive oil
Fleur de sel
2 Vegetable oil, for frying large green plantains
Nutrition value
151
calories per serving
8 g Fat17 g Protein3 g Carbs1 g FiberOther
Current Totals
8 g Fat
17 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
131 mg
Vitamin B9
1691 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
