2 Baby cos lettuce, leaves separated, washed, dried
250 gram 1 x punnet grape tomatoes, halved
1 Ripe avocado, halved, stone removed, peeled, coarsely chopped
0.5 Red onion, thinly sliced lengthways
0.5 cup Firmly packed fresh thai basil leaves
Nutrition value
127
calories per serving
5 g Fat15 g Protein6 g Carbs4 g FiberOther
Current Totals
5 g Fat
15 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
66 mg
Vitamin B9
930 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment