Ingredients For Loaded Sweet Potato Fries With Rump Strips Recipe
500 gram Beef rump strips
550 gram Sweet potatoes, sliced lengthways
1.5 tablespoon Olive oil
1 Red Onion, Thinly Sliced
1 teaspoon Ground Cumin
0.25 teaspoon Garlic powder
0.25 teaspoon Chilli Powder
1 Avocado, Diced
0.5 Juice of a lemon
250 gram Punnet cherry tomatoes, diced
80 gram Feta cheese crumbled
2 Green Onions, Thinly Sliced
Sour cream, to serve
Nutrition value
563
calories per serving
28 g Fat34 g Protein43 g Carbs6 g FiberOther
Current Totals
28 g Fat
34 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
34 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment