0.33000000000000007 cup Finely chopped kalamata olives
0.5 Juice from a lemon
Pepper + crushed red pepper
1 cup Dry Quinoa
1 Roasted Red Pepper
2 Persian cucumbers sliced
1 Zucchini sliced or cut into ribbons
1 cup Cherry Tomatoes Halved
0.5 cup Oil pack sun dried tomatoes oil drained + reserved
0.5 cup Marinated artichoke hearts
1 bunch Small watercress or 2 handfuls of arugula
1 Large hadful fresh basil + mint
4 Radishes sliced
1 ounce Can chickpeas drained + rinsed + toasted if desired, 14
1 Block feta cheese crumbled
1 cup Plain Hummus
1 Avocado sliced
Toasted pine nuts for topping
Nutrition value
581
calories per serving
45 g Fat8 g Protein35 g Carbs9 g FiberOther
Current Totals
45 g Fat
8 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
9 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
164 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.