0.33000000000000007 cup Finely chopped kalamata olives
0.5 Juice from a lemon
Pepper + crushed red pepper
1 cup Dry Quinoa
1 Roasted Red Pepper
2 Persian cucumbers sliced
1 Zucchini sliced or cut into ribbons
1 cup Cherry Tomatoes Halved
0.5 cup Oil pack sun dried tomatoes oil drained + reserved
0.5 cup Marinated artichoke hearts
1 bunch Small watercress or 2 handfuls of arugula
1 Large hadful fresh basil + mint
4 Radishes sliced
1 ounce Can chickpeas drained + rinsed + toasted if desired, 14
1 Block feta cheese crumbled
1 cup Plain Hummus
1 Avocado sliced
Toasted pine nuts for topping
Nutrition value
581
calories per serving
45 g Fat8 g Protein35 g Carbs9 g FiberOther
Current Totals
45 g Fat
8 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
9 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
164 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment