1 pound Sweet potato, peeled and diced into/2" cubes
1 tablespoon Olive oil
0.25 teaspoon Garlic powder
0.25 teaspoon Paprika
0.25 teaspoon Cumin
Salt and pepper
8 ounce Bacon
1 pound Breakfast sausage, mild, medium or spicy, your choice
0.5 Large Onion, Diced
1 Green bell pepper, deseeded and diced
2 Cloves Garlic, Minced
12 Large eggs
0.33000000000000007 cup Milk, dairy or dairy-free
Nutrition value
189
calories per serving
11 g Fat9 g Protein14 g Carbs3 g FiberOther
Current Totals
11 g Fat
9 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
2149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment