Little Millet Khichdi/Sama Chaler Khichuri/Samai Khichdi Recipe

Name: Little Millet Khichdi/sama Chaler Khichuri/samai Khichdi Recipe
Total time: 50 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Little Millet Khichdi, also known as Sama Chaler Khichuri or Samai Khichdi, is a nutritious and delicious one-pot meal made with little millet, lentils, and vegetables. It is a popular dish in India, especially during fasting days. This khichdi is gluten-free, easy to digest, and packed with protein, fiber, and essential nutrients. It is a comforting and wholesome dish that can be enjoyed for lunch or dinner.

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50minstotal

10minsPrep

40minsCook

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Ingredients For Little Millet Khichdi/Sama Chaler Khichuri/Samai Khichdi Recipe

1 cup Little Millet
0.5 cup Split Yellow Moong Dal
2 cup Mixed Vegetables
1 teaspoon Cumin Seeds
1 teaspoon Grated Ginger
2 Green Chilies, Slit
0.5 teaspoon Turmeric Powder
As required Salt To Taste
3 cup Water
2 tablespoon Ghee
as per your need Fresh Coriander Leaves For Garnish

Directions : Little Millet Khichdi/Sama Chaler Khichuri/Samai Khichdi Recipe

Cooking Directions

STEP 1.Wash and soak little millet and lentils for 30 minutes.
STEP 2.Heat ghee in a pressure cooker and add cumin seeds, ginger, and green chilies.
STEP 3.Add chopped vegetables, soaked millet, lentils, turmeric powder, salt, and water.
STEP 4.Pressure cook for 3-4 whistles and let the pressure release naturally.
STEP 5.Serve hot with yogurt or pickle.

Cooking Tips

You can add vegetables like carrots, peas, beans, and potatoes.
Adjust the spice level according to your preference.
You can garnish the khichdi with fresh coriander leaves.

Storage and Serving

Leftover khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the khichdi in a pan or microwave before serving.
Serve the khichdi hot with a side of yogurt or pickle.

Nutrition
value

913

calories per serving

23 g Fat40 g Protein131 g Carbs41 g FiberOther

Current Totals

23 g Fat
40 g Protein
131 g Carbs
41 g Fiber

MacroNutrients

Carbs
131 g
Protein
40 g
Fiber
41 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
241 mg
Iron
16 mg
Vitamin A
5257 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
335 mcg
Vitamin B12
0 mcg
Vitamin C
232 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
375 mg
Manganese
4 mg
Phosphorus
846 mg
Selenium
67 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.