Ingredients For Linguine With Tuna, Walnuts, Lemon, And Herbs Recipe
0.75 cup Walnuts chopped
1 pound Linguine
0.33000000000000007 cup Olive oil
4 Cloves Garlic, Minced
6 ounce 2 cans tuna packed in oil
2 teaspoon Grated lemon zest
2 teaspoon Lemon juice
0.75 teaspoon Salt
0.5 teaspoon Fresh Ground Black Pepper
Nutrition value
430
calories per serving
40 g Fat15 g Protein4 g Carbs3 g FiberOther
Current Totals
40 g Fat
15 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
29 mg
Vitamin B9
602 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
3 mg
Phosphorus
240 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
