0.5 pound Whole grain whole wheat pasta, cooked according to package instructions
1 Egg, whisked
2 cup Tomato basil sauce, or your favorite tomato sauce
1 cup Panko breadcrumbs
1 teaspoon Dried basil
1 teaspoon Dried oregano
As required Salt and pepper to taste
1 cup Light mozzarella cheese, shredded
Fresh basil for garnish
Nutrition value
1077
calories per serving
22 g Fat45 g Protein163 g Carbs23 g FiberOther
Current Totals
22 g Fat
45 g Protein
163 g Carbs
23 g Fiber
MacroNutrients
Carbs
163 g
Protein
45 g
Fiber
23 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
651 mg
Iron
12 mg
Vitamin A
2325 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
5 mg
Phosphorus
868 mg
Selenium
113 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
