0.5 pound Whole grain whole wheat pasta, cooked according to package instructions
1 Egg, whisked
2 cup Tomato basil sauce, or your favorite tomato sauce
1 cup Panko breadcrumbs
1 teaspoon Dried basil
1 teaspoon Dried oregano
As required Salt and pepper to taste
1 cup Light mozzarella cheese, shredded
Fresh basil for garnish
Nutrition value
1077
calories per serving
22 g Fat45 g Protein163 g Carbs23 g FiberOther
Current Totals
22 g Fat
45 g Protein
163 g Carbs
23 g Fiber
MacroNutrients
Carbs
163 g
Protein
45 g
Fiber
23 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
651 mg
Iron
12 mg
Vitamin A
2325 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
5 mg
Phosphorus
868 mg
Selenium
113 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
