Lighter Chicken Parmigiana Recipe

Recipe By Jo Cooks

Lighter chicken parmigiana traditional chicken parmigiana with a few tricks to cut out some of the calories.

4.8
13 Rating - Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook

ingredients serves

4
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Ingredients For Lighter Chicken Parmigiana Recipe

Nutrition
value
528
calories per serving
11 g Fat22 g Protein80 g Carbs10 g FiberOther

Current Totals

  • 11 g Fat
  • 22 g Protein
  • 80 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    22 g
  • Fiber
    10 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    320 mg
  • Iron
    6 mg
  • Vitamin A
    687 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    2 mg
  • Phosphorus
    424 mg
  • Selenium
    56 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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