Lighter Chicken Parmigiana Recipe

Name: Lighter Chicken Parmigiana Recipe
Total time: 65 min
Yield: 4
Cuisine: Italian

Recipe By Jo Cooks

Lighter chicken parmigiana traditional chicken parmigiana with a few tricks to cut out some of the calories.

4.8

13 Rating - Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Lighter Chicken Parmigiana Recipe

4 Small chicken breasts boneless, skinless
0.5 pound Whole grain whole wheat pasta cooked according to package instructions
1 Egg whisked
2 cup Tomato basil sauce or your favorite tomato sauce
1 cup Panko breadcrumbs
1 teaspoon Dried Basil
1 teaspoon Dried oregano
As required Salt And Pepper To Taste
1 cup Light mozzarella cheese shredded
Fresh basil for garnish

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Nutrition
value

528

calories per serving

11 g Fat22 g Protein80 g Carbs10 g FiberOther

Current Totals

11 g Fat
22 g Protein
80 g Carbs
10 g Fiber

MacroNutrients

Carbs
80 g
Protein
22 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
320 mg
Iron
6 mg
Vitamin A
687 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
424 mg
Selenium
56 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.