Lighter Chicken Parmigiana Recipe

Recipe By Taste Of Home

A nicely seasoned breading coats the tender chicken breasts in this attractive entree. When I have extra time, I make my own herbed tomato sauce instead of using prepared spaghetti sauce. Rhonda Schiel of Magnolia, Texas.

3.7
22 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

4
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Ingredients For Lighter Chicken Parmigiana Recipe

Nutrition
value
233
calories per serving
7 g Fat17 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 17 g Protein
  • 25 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    330 mg
  • Iron
    2 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    279 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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