Recipe By Sparkles of Yum - Mostly easy, always yummy!
Such simple ingredients everyone has on hand, adds up to such great flavor. No one has to know how simple and quick this lighter chicken lazone and linguine is.
Ingredients For Lighter Chicken Lazone And Linguine Recipe
1 teaspoon Salt
1.5 teaspoon Chili powder
1.5 teaspoon Onion powder
2 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
2 Large skinless boneless chicken breasts
0.25 cup Unsalted butter, divided
2 cup Fat free half n half
Nutrition value
154
calories per serving
2 g Fat8 g Protein24 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
235 mg
Iron
0 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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