Lighter Chicken Enchiladas Recipe

Name: Lighter Chicken Enchiladas Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Martha Stewart-3

Enchiladas can be heavy but we've made sure you can enjoy your favorite meal with this lighter version.

3.8

11 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Lighter Chicken Enchiladas Recipe

Coarse salt and ground pepper
3 Boneless, skinless chicken breast halves
2 tablespoon Vegetable oil, such as safflower
2 Garlic cloves, minced
0.25 cup All purpose flour
1 teaspoon Ground cumin
1 tablespoon Minced canned chipotles in adobo
1 can Reduced sodium chicken broth
8 Corn tortillas
0.5 cup Grated monterey jack cheese

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

2 g Fat
2 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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