Oatmeal cookies, oatmeal protein energy bites, oatmeal for breakfast, you name it and we love oatmeal. Our lightened up cinnamon roll oatmeal even tastes like it has a cream cheese frosting
2 cup Oats old fashioned *see note for quick cooking oats adaptations
2 cup Milk low fat
0.6200000000000001 teaspoon Cinnamon
1 tablespoon Butter unsalted
2 tablespoon Brown sugar
1 tablespoon Greek yogurt vanilla or plain
2 tablespoon Powdered sugar
Nutrition value
260
calories per serving
13 g Fat9 g Protein27 g Carbs2 g FiberOther
Current Totals
13 g Fat
9 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
187 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
