Try this zippy twist on a favorite Halloween tradition. These amped-up pumpkin seeds have just enough heat to take the chill off autumn afternoons! Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients For Light Roasted Pumpkin Seeds Recipe
2 cup Fresh pumpkin seeds
5 teaspoon Butter, melted
1 teaspoon Worcestershire sauce
1 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.125 teaspoon 1/4 cayenne pepper
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment