Chicken, pesto, greek yogurt, spinach, tomatoes and a little parm make this light pesto chicken salad recipe served on romaine lettuce the perfect lunch.
0.25 cup Pesto, homemade or store bought try my easy walnut pesto recipe or classic basil pesto
0.5 cup Baby tomatoes, diced
0.25 cup Spinach
0.25 cup Parmesan cheese
Romain lettuce leaves or any kind of bread
Nutrition value
205
calories per serving
15 g Fat7 g Protein11 g Carbs1 g FiberOther
Current Totals
15 g Fat
7 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
168 mg
Iron
2 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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