Pesto Chicken Salad Recipe

Recipe By Slurrp

Pesto Chicken Salad is a refreshing and flavorful dish that combines tender chicken with a vibrant pesto dressing. The chicken is grilled to perfection and then tossed with a medley of fresh vegetables, such as cherry tomatoes, cucumbers, and red onions. The pesto dressing adds a burst of herbaceous flavor, while the addition of pine nuts provides a satisfying crunch. This salad is perfect for a light lunch or dinner and can be enjoyed on its own or served with crusty bread.

4.6
17 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Pesto Chicken Salad
plan
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ingredients serve

Ingredients for Pesto Chicken Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 cup Cucumber, Diced
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Pine Nuts
  • 0.06 cup Pesto Sauce
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Pesto Chicken Salad Recipe

Cooking Directions

  • STEP 1.Start by grilling the chicken breasts until they are cooked through and have a nice char on the outside.
  • STEP 2.Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
  • STEP 3.In a large bowl, combine the sliced chicken, cherry tomatoes, cucumbers, red onions, and pine nuts.
  • STEP 4.In a separate small bowl, whisk together the pesto sauce, lemon juice, and olive oil.
  • STEP 5.Pour the pesto dressing over the chicken and vegetables, and toss until everything is well coated.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Pesto Chicken Salad chilled, either on its own or with crusty bread for a complete meal.

Cooking Tips

  • To save time, you can use store-bought pesto sauce instead of making your own.
  • If you prefer a creamier dressing, you can add a dollop of mayonnaise or Greek yogurt to the pesto dressing.
  • Feel free to customize the salad by adding other vegetables or toppings of your choice, such as avocado or feta cheese.

Storage and Serving

  • Leftover Pesto Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is perfect for picnics, potlucks, or as a light and refreshing meal on a hot summer day.
Nutrition
value
56
calories per serving
< 1 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    0g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    0g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    2mg
  • Vitamin A
    268mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    106mg
  • Manganese
    0mg
  • Phosphorus
    117mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp