Current Totals
Fat
13g
Protein
22g
Carbs
17g
Fiber
21g
MacroNutrients
Carbs
17g
Protein
22g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
138mg
Iron
11mg
Vitamin A
4751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
256mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment