Light creamy chicken barley kale soup recipe-a healthy cream soup variation with tons of texture and flavor Chicken barley soup is a true family favorite.
Ingredients For Light Creamy Chicken Barley Kale Soup Recipe
1 tablespoon Olive oil
1 Large onion, peeled and chopped
3 Cloves Garlic, Minced
12 cup Chicken Broth
2 Large boneless chicken breasts
1 cup Dried pearl barley
1 tablespoon Fresh chopped thyme
1 pinch Saffron
2 cup Chopped kale
3 ounce Low fat cream cheese
Salt and pepper
Crushed Red Pepper
Nutrition value
1874
calories per serving
64 g Fat220 g Protein84 g Carbs24 g FiberOther
Current Totals
64 g Fat
220 g Protein
84 g Carbs
24 g Fiber
MacroNutrients
Carbs
84 g
Protein
220 g
Fiber
24 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
561 mg
Iron
19 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
48 mg
Vitamin B6
0 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
204 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
440 mg
Manganese
5 mg
Phosphorus
1690 mg
Selenium
210 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
