Ingredients For Light And Tasty Mushroom Soup Recipe
200 gram Button Mushrooms Sliced
2 Celery stalks, chopped
0.5 cup Spring onions chopped
2 teaspoon Garlic finely chopped
750 milliliter Water or chicken stock
250 milliliter Milk
As required Salt and pepper
3 Dried shitake mushrooms
4 tablespoon Spring onion greens for garnish
Nutrition value
631
calories per serving
33 g Fat51 g Protein31 g Carbs28 g FiberOther
Current Totals
33 g Fat
51 g Protein
31 g Carbs
28 g Fiber
MacroNutrients
Carbs
31 g
Protein
51 g
Fiber
28 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
155 mg
Iron
10 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
928 mg
Selenium
38 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
