Current Totals
Fat
22g
Protein
37g
Carbs
43g
Fiber
39g
MacroNutrients
Carbs
43g
Protein
37g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
11mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
4mcg
Magnesium
185mg
Manganese
1mg
Phosphorus
924mg
Selenium
18mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment