Lettuce-Free Salad Recipe

Recipe By All Recipes

This lettuce-free salad is layered with garbanzo beans, kidney beans, artichoke hearts, and beets. It is then tossed with feta cheese, fresh dill, and italian dressing for a flavorful lunch or dinner.

3.9
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20minstotal
20minsPrep
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Ingredients For Lettuce-Free Salad Recipe

Nutrition
value
209
calories per serving
6 g Fat10 g Protein34 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 34 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    10 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    549 mg
  • Iron
    5 mg
  • Vitamin A
    2680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    218 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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