Chana Lettuce Salad Recipe

Name: Chana Lettuce Salad Recipe
Total time: 18 min
Yield: 4
Cuisine: Indian

Recipe By PALLAVI BHAT

3.8

16 Rating -

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18minstotal

18m.total

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Ingredients for Chana Lettuce Salad Recipe

0.13 teaspoon Ghee
1/4 teaspoon Garlic chopped
1/2 Bread slices
0.13 cup Boiled chickpeas/chana
0.19 cup Lettuce chopped
0.13 cup Cucumber chopped
0.13 cup Onion chopped
0.13 cup Tomato chopped
0.06 cup Capsicum chopped
0.06 cup Boiled corn
0.13 teaspoon Black pepper powder
As required Salt to taste
1/4 teaspoon Coriander leaves chopped

Nutrition
value

102

calories per serving

2 g Fat6 g Protein14 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
14g
Fiber
10g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PALLAVI BHAT