For a unique salad, try our lentil salad with sunflower kernels. This lentil salad recipe includes spinach, salad greens, tomatoes and italian dressing.
Ingredients For Lentil Salad With Sunflower Kernels Recipe
5 cup Torn fresh spinach
5 cup Torn mixed salad greens
1 cup Chopped Tomatoes
1 cup Cooked Lentils
0.5 cup Kraft lite house italian dressing
Nutrition value
60
calories per serving
2 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
5139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
