Lentil Salad With Sunflower Kernels Recipe

Recipe By My Food and Family

For a unique salad, try our lentil salad with sunflower kernels. This lentil salad recipe includes spinach, salad greens, tomatoes and italian dressing.

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10minstotal

ingredients serves

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Ingredients For Lentil Salad With Sunflower Kernels Recipe

Nutrition
value
60
calories per serving
2 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    6 mg
  • Vitamin A
    5139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    167 mg
  • Manganese
    2 mg
  • Phosphorus
    66 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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