Lentil & Bulgur Pilaf With Green & Yellow Squash Recipe
Recipe By EatingWell
Based on a traditional lebanese lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt.
Ingredients For Lentil & Bulgur Pilaf With Green & Yellow Squash Recipe
4.5 cup Reduced sodium chicken broth, or vegetable broth
1.25 cup Brown lentils, rinsed
1 Medium Onion, Chopped
1 Bay leaf
0.25 teaspoon Salt, Or To Taste
0.5 teaspoon Ground allspice
As required Freshly ground pepper, to taste
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
0.25 inch 1 small zucchini, halved lengthwise and cut into thick slices
0.25 inch 1 small yellow squash, halved lengthwise and cut into thick slices
0.75 cup Coarse bulgur
1 Clove Garlic, Minced
2 teaspoon Freshly Grated Lemon Zest
2 tablespoon Chopped Fresh Parsley
Nutrition value
272
calories per serving
7 g Fat28 g Protein19 g Carbs4 g FiberOther
Current Totals
7 g Fat
28 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
28 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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