Lentil And Orzo Salad Recipe

Name: Lentil And Orzo Salad Recipe
Total time: 90 min
Yield: 8
Cuisine: Mediterranean

Recipe By My Food and Family

Cooked lentils and orzo pasta are tossed with celery, carrots, ripe olives and a zesty blend of italian dressing and dijon mustard for a hearty salad.

18 Rating - Rate

Vegdiet

1hr 30minstotal

ingredients serves

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Ingredients For Lentil And Orzo Salad Recipe

0.5 cup Kraft zesty italian dressing
2 tablespoon Grey poupon dijon mustard
8 ounce Orzo pasta, cooked, drained
8 ounce Dry lentils, rinsed, cooked and drained
2 Carrots, Shredded
2 Stalks celery, finely chopped

Nutrition
value

calories per serving

< 1 g Fat4 g Protein24 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
24 g Carbs
2 g Fiber

MacroNutrients

Carbs
24 g
Protein
4 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
33 mg
Iron
1 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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