Ingredients For Lemony Quinoa Salad With Pine Nuts And Olives Recipe
0.5 cup Water
0.25 cup Quinoa
2 teaspoon Pine Nuts
2 tablespoon Chopped cilantro
1 tablespoon Fresh lemon juice
2 teaspoon Pitted green olives
Nutrition value
228
calories per serving
7 g Fat9 g Protein31 g Carbs9 g FiberOther
Current Totals
7 g Fat
9 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
9 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
