Ingredients For Lemony Chicken Souvlaki with Herbed Bulgur Pilaf Recipe
8 10 in. wooden skewers
1 cup Bulgur
0.25 cup Lemon juice
0.25 cup Olive oil
2 teaspoon Garlic powder
1.5 teaspoon Dried oregano leaves
0.75 teaspoon Salt
3 Skinless, boneless chicken breasts
1 Small red onion , cut into chunks
0.5 cup Chopped fresh dill
0.5 cup Chopped fresh parsley
Nutrition value
410
calories per serving
20 g Fat10 g Protein50 g Carbs12 g FiberOther
Current Totals
20 g Fat
10 g Protein
50 g Carbs
12 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
393 mg
Iron
8 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
