With plenty of lemon flavor and fresh asparagus, this chicken entree really shouts, Spring! Guests are always intrigued by the lovely lemon cream. Helen McGibbon, Downers Grove, Illinois.
Ingredients For Lemony Chicken Asparagus With Bow Ties Recipe
8 ounce Uncooked bow tie pasta
0.75 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
2 tablespoon Butter
1 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
0.25 cup Chicken Broth
2 tablespoon Lemon juice
0.25 cup Heavy whipping cream
3 Green onions, sliced
2 tablespoon Minced Fresh Parsley
1 teaspoon Grated lemon zest
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
444
calories per serving
19 g Fat30 g Protein61 g Carbs6 g FiberOther
Current Totals
19 g Fat
30 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
30 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
401 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
