Ingredients For Lemongrass Chicken With Black Rice Salad Recipe
5.5 tablespoon Lemongrass paste
5.5 tablespoon Finely grated ginger
2 Garlic Cloves, Crushed
3 teaspoon Raw sugar
0.25 cup Soy sauce
1 teaspoon Sesame oil
4 Coles free range rspca approved chicken breast fillets
250 gram Pkt microwavable black rice
1 Lebanese cucumber, halved, thinly sliced
1 cup Mint leaves
1 cup Coriander leaves
0.5 cup Cashews, toasted
2 Spring onions, thinly sliced
1 tablespoon Lime juice
1 tablespoon Peanut oil
Nutrition value
466
calories per serving
15 g Fat12 g Protein70 g Carbs8 g FiberOther
Current Totals
15 g Fat
12 g Protein
70 g Carbs
8 g Fiber
MacroNutrients
Carbs
70 g
Protein
12 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
179 mg
Iron
10 mg
Vitamin A
1490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
4 mg
Phosphorus
288 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
