Lemon Zucchini Muffins Recipe

Name: Lemon Zucchini Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: North American

Recipe By I Food Real

Lemon zucchini muffins recipe made healthy with whole wheat flour, plain yogurt, zucchini and no added sugar. | ifoodreal. com.

4.5

17 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Lemon Zucchini Muffins Recipe

2 Large eggs lightly whisked
0.5 cup Yogurt plain
0.5 cup Maple syrup honey or agave
2 tablespoon Any oil
1 Large lemon juice and zest
2 cup Medium shredded zucchini lightly squeezed
2 teaspoon Baking powder aluminum free
0.5 teaspoon Baking soda
0.25 teaspoon Salt
2.33 cup Whole wheat or spelt flour
0.25 cup Rolled or quick oats
1 tablespoon Honey or maple syrup
1 tablespoon Avocado or coconut oil melted
1 Large lemon zest
3 tablespoon Coconut flakes unsulphured and unsweetened

Nutrition
value

217

calories per serving

6 g Fat7 g Protein33 g Carbs2 g FiberOther

Current Totals

6 g Fat
7 g Protein
33 g Carbs
2 g Fiber

MacroNutrients

Carbs
33 g
Protein
7 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
169 mg
Iron
9 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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