Ingredients For Lemon And Spinach Risotto With Grilled Chicken Recipe
1.5 liter Massel chicken style liquid stock
25 gram Butter
2 tablespoon Olive oil
1 Large brown onion, finely chopped
2 Garlic Cloves, Crushed
3 cup Arborio Rice
2 tablespoon Finely Chopped Fresh Sage Leaves
2 teaspoon Finely grated lemon rind
200 gram 3 x chicken breast fillets
1 cup Grated Parmesan
Nutrition value
1618
calories per serving
70 g Fat108 g Protein138 g Carbs10 g FiberOther
Current Totals
70 g Fat
108 g Protein
138 g Carbs
10 g Fiber
MacroNutrients
Carbs
138 g
Protein
108 g
Fiber
10 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
556 mg
Iron
17 mg
Vitamin A
947 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
290 mg
Manganese
3 mg
Phosphorus
1308 mg
Selenium
99 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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