Ingredients For Lemon-Pepper BBQ Fish With Greens And Salsa Recipe
2 Large vine ripened tomatoes, finely chopped
0.5 Red Onion, Finely Chopped
1 Long green chilli, seeded, finely chopped
2 tablespoon Drained baby capers, chopped
2 tablespoon Mint leaves, finely shredded
1 tablespoon Olive oil
4 White fish fillets
1 teaspoon Coarsely Ground Black Pepper
1 teaspoon Finely grated lemon rind
0.5 teaspoon Salt
2 bunch Baby broccoli, ends trimmed
Nutrition value
157
calories per serving
7 g Fat8 g Protein15 g Carbs7 g FiberOther
Current Totals
7 g Fat
8 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
1194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment