Ingredients For Lemon Parsley and Parmesan Plus Pasta Recipe
2 cup Flat leaf parsley leaves, packed
2 Garlic cloves
0.25 teaspoon Red pepper flakes
0.5 teaspoon Lemon zest, plus more for garnish
Coarse salt and freshly ground black pepper
0.75 cup Extra virgin olive oil
1 pound Trofie or other short, twisted pasta, such as fusilli
1 cup Grated parmesan cheese
Nutrition value
479
calories per serving
34 g Fat13 g Protein61 g Carbs5 g FiberOther
Current Totals
34 g Fat
13 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
13 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
