Ingredients For Lemon Parmesan and Black Pepper Popcorn Recipe
0.33000000000000007 cup Popcorn kernels
2 tablespoon Extra virgin olive oil
1 Zest small lemon, preferably organic
0.25 cup Finely grated parmesan cheese
As required Freshly cracked black pepper, to taste
As required Fine grain sea salt, to taste
Nutrition value
77
calories per serving
6 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
3 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
52 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
